:root{--rod:#d91f1f;--sort:#111111;--gra:#6b6b6b;--lys-gra:#ececec;--bakgrunn:#f7f6f4;--kort:#ffffff;--gronn:#1d8a3c;color-scheme:light}*{box-sizing:border-box;margin:0;padding:0}body,html{height:100%}body{background:var(--bakgrunn);color:var(--sort);font-family:-apple-system,BlinkMacSystemFont,Helvetica Neue,Arial,sans-serif;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;padding-bottom:env(safe-area-inset-bottom)}main{padding:16px 16px 96px}.topplinje,main{max-width:560px;margin:0 auto}.topplinje{display:flex;justify-content:space-between;align-items:center;padding:calc(12px + env(safe-area-inset-top)) 16px 0}.topplinje .merke{font-weight:900;text-transform:uppercase;letter-spacing:.04em;font-size:.95rem}.topplinje .merke span{color:var(--rod)}.topplinje-knapp{border:none;border-radius:10px;background:var(--rod);color:#fff;font-weight:800;font-size:.85rem;padding:8px 14px;cursor:pointer}a{color:inherit;text-decoration:none}h1.tittel{font-size:2.2rem;font-weight:900;text-transform:uppercase;letter-spacing:-.02em;text-align:center;margin:8px 0 2px}.rod-strek{width:72px;height:5px;background:var(--rod);margin:0 auto 18px;border-radius:3px}.dagkort{display:flex;align-items:center;gap:14px;background:var(--kort);border:1px solid var(--lys-gra);border-radius:14px;padding:14px 16px;margin-bottom:10px}.dagkort.idag{border:2px solid var(--rod);box-shadow:0 2px 10px rgba(217,31,31,.12)}.dagkort .ukedag{font-weight:900;text-transform:uppercase;color:var(--rod);width:86px;flex-shrink:0;font-size:.95rem}.dagkort .info{flex:1 1;min-width:0}.dagkort .okt-navn{font-weight:700;font-size:1rem}.dagkort .varighet{color:var(--gra);font-size:.85rem}.dagkort .pil{color:var(--rod);font-weight:900;font-size:1.3rem}.idag-merke{display:inline-block;background:var(--rod);color:#fff;font-size:.65rem;font-weight:800;text-transform:uppercase;border-radius:6px;padding:2px 6px;margin-left:6px;vertical-align:middle}.fotnote{text-align:center;color:var(--rod);font-style:italic;font-weight:600;margin-top:16px}.meny-linker{display:flex;justify-content:center;gap:12px;margin-top:22px}.meny-linker a{background:var(--kort);border:1px solid var(--lys-gra);border-radius:10px;padding:10px 16px;font-weight:600;font-size:.9rem}.tilbake{display:inline-block;color:var(--gra);font-weight:600;margin-bottom:8px}.ovelse-rad{background:var(--kort);border:1px solid var(--lys-gra);border-radius:12px;padding:12px 14px;margin-bottom:8px}.ovelse-rad .navn{font-weight:800}.ovelse-rad .dose{color:var(--rod);font-weight:800;white-space:nowrap}.ovelse-rad .cue{color:var(--gra);font-size:.88rem;font-style:italic;margin-top:2px}.ovelse-rad .topplinje{display:flex;justify-content:space-between;gap:10px}.plakat-boks{margin:14px 0;border:1px solid var(--lys-gra);border-radius:12px;overflow:hidden;background:var(--kort)}.plakat-boks summary{cursor:pointer;padding:12px 14px;font-weight:700;list-style:none}.plakat-boks summary::-webkit-details-marker{display:none}.knapp,.plakat-boks img{width:100%;display:block}.knapp{border:none;border-radius:14px;font-weight:800;font-size:1.15rem;padding:18px;cursor:pointer;text-align:center;touch-action:manipulation}.knapp.primaer{background:var(--rod);color:#fff}.knapp.sekundaer{background:var(--kort);color:var(--sort);border:2px solid var(--lys-gra)}.knapp.liten{width:auto;font-size:.9rem;padding:10px 14px;border-radius:10px}.knapp:active{transform:scale(.98)}.player{position:fixed;inset:0;background:var(--bakgrunn);z-index:50;display:flex;flex-direction:column;padding:calc(12px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));max-width:560px;margin:0 auto;overflow-y:auto}.player-topp{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.player-topp .okt{font-weight:900;text-transform:uppercase;font-size:.9rem}.player-topp button{background:none;border:none;color:var(--gra);font-weight:600;font-size:.9rem;cursor:pointer;padding:8px}.fremdrift{height:6px;background:var(--lys-gra);border-radius:3px;overflow:hidden;margin-bottom:18px}.fremdrift>div{height:100%;background:var(--rod);transition:width .3s}.player-senter{flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:6px;min-height:0}.fase-merke{text-transform:uppercase;font-weight:800;letter-spacing:.08em;font-size:.8rem;color:var(--gra)}.fase-merke.pause-merke{color:var(--rod)}.stor-ovelse{font-size:1.7rem;font-weight:900;text-transform:uppercase;line-height:1.1}.sett-label{font-size:1.05rem;font-weight:700;color:var(--rod)}.stor-timer{font-size:5.2rem;font-weight:900;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1;margin:10px 0}.reps-mal,.stor-timer.pause-farge{color:var(--rod)}.reps-mal{font-size:2.6rem;font-weight:900;margin:6px 0}.cue-tekst{color:var(--gra);font-style:italic;max-width:320px}.neste-tekst{color:var(--gra);font-size:.95rem;margin-top:4px}.reps-stepper{display:flex;align-items:center;gap:18px;margin:10px 0}.reps-stepper button{width:56px;height:56px;border-radius:50%;border:2px solid var(--lys-gra);background:var(--kort);font-size:1.6rem;font-weight:800;cursor:pointer}.reps-stepper .verdi{font-size:2.4rem;font-weight:900;min-width:70px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.player-bunn{flex-direction:column;margin-top:14px}.knapperad,.player-bunn{display:flex;gap:10px}.knapperad .knapp{flex:1 1}.plakat-overlay{position:fixed;inset:0;background:rgba(0,0,0,.85);z-index:70;overflow-y:auto;padding:calc(12px + env(safe-area-inset-top)) 12px calc(90px + env(safe-area-inset-bottom))}.plakat-overlay img{display:block;width:100%;max-width:560px;margin:0 auto;border-radius:10px}.plakat-lukk{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(20px + env(safe-area-inset-bottom));width:auto;min-width:180px}.oversikt{position:fixed;inset:0;background:rgba(0,0,0,.45);z-index:60;display:flex;align-items:flex-end}.oversikt-panel{background:var(--kort);width:100%;max-width:560px;margin:0 auto;border-radius:18px 18px 0 0;max-height:78vh;overflow-y:auto;padding:16px 16px calc(24px + env(safe-area-inset-bottom))}.oversikt-panel h3{text-transform:uppercase;font-weight:900;margin-bottom:10px}.oversikt-ovelse{padding:10px 0;border-bottom:1px solid var(--lys-gra)}.oversikt-ovelse .rad{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.oversikt-ovelse .navn{font-weight:800}.oversikt-ovelse .navn.aktiv{color:var(--rod)}.oversikt-ovelse .cue{color:var(--gra);font-size:.85rem;font-style:italic}.oversikt-ovelse .sett-knapper{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.sett-chip{border:1.5px solid var(--lys-gra);background:var(--bakgrunn);border-radius:8px;padding:6px 10px;font-size:.8rem;font-weight:700;cursor:pointer}.sett-chip.ferdig{background:var(--gronn);border-color:var(--gronn);color:#fff}.sett-chip.aktiv{border-color:var(--rod);color:var(--rod)}.oppsummering{background:var(--kort);border:1px solid var(--lys-gra);border-radius:14px;padding:16px;margin:10px 0;text-align:left}.oppsummering h4{font-weight:800;margin-bottom:6px}.oppsummering table{width:100%;border-collapse:collapse;font-size:.9rem}.oppsummering td{padding:4px 0;border-bottom:1px solid var(--lys-gra)}.oppsummering td:last-child{text-align:right;font-weight:700}.hist-kort{background:var(--kort);border:1px solid var(--lys-gra);border-radius:12px;padding:12px 14px;margin-bottom:8px}.hist-kort .topp{display:flex;justify-content:space-between;font-weight:800}.hist-kort .meta{color:var(--gra);font-size:.85rem;margin-top:2px}.synk-merke{font-size:.75rem;font-weight:700}.synk-merke.ok{color:var(--gronn)}.synk-merke.venter{color:var(--rod)}.felt{margin-bottom:14px}.felt label{display:block;font-weight:700;margin-bottom:6px}.sett-edit{display:flex;align-items:center;gap:10px;margin-top:8px}.sett-edit-label{flex:1 1;font-size:.9rem;color:var(--gra)}.sett-edit input{width:84px;padding:10px;border:1.5px solid var(--lys-gra);border-radius:10px;font-size:1.05rem;font-weight:700;text-align:center;background:var(--kort)}.sett-fjern{border:none;background:none;color:var(--gra);font-size:1rem;cursor:pointer;padding:8px}.rad-bunn{display:flex;justify-content:space-between;align-items:center;margin-top:4px}.rediger-hint{color:var(--rod);font-size:.8rem;font-weight:700}.felt input[type=date],.felt input[type=number],.felt input[type=password],.felt input[type=text]{width:100%;padding:12px;border:1.5px solid var(--lys-gra);border-radius:10px;font-size:1rem;background:var(--kort)}.felt .hjelp{color:var(--gra);font-size:.85rem;margin-top:4px}.brytere{display:flex;flex-direction:column;gap:10px;margin:14px 0}.bryter{display:flex;justify-content:space-between;align-items:center;background:var(--kort);border:1px solid var(--lys-gra);border-radius:10px;padding:12px 14px;font-weight:600}.status-tekst{margin-top:10px;font-weight:600}.status-tekst.ok{color:var(--gronn)}.status-tekst.feil{color:var(--rod)}.seksjon-tittel{font-weight:900;text-transform:uppercase;font-size:1.05rem;margin:20px 0 8px}